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Massage for Wellness and Relaxation







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Neck and shoulder massage for pain relief and relaxation

It's time to take care of you.

Muscular pain and stress are a part of life, but what are you doing to manage your pain and really care for yourself?


Do you have chronic pain in your muscles from a postural imbalance? Did you wake up with stiffness in you neck or back? Or maybe you just need a massage to help relax and quiet your mind.  


Incorporating massage therapy as part of your wellness regimen can have powerful effects on your overall heath.

How can massage therapy help me?

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Stress

For more than 20 years, studies have shown some of the positive effects of massage therapy for relaxation. In one study, there was a significant decrease in heart rate, systolic blood pressure, and diastolic blood pressure. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after just 10 to 15 minutes of chair massage.  Research continues to support massage therapy as a valuable tool for stress relief.

Depression and Anxiety

Research continues to document the impact for relief of anxiety and depression for people in a wide range of health situations. For example, one randomized study found women with stage 1 and stage 2 breast cancer benefited from regular massage therapy sessions. The immediate massage benefits included reduced anxiety, depressed mood and anger, while the long-term impact reduced depression and increased serotonin values. Serotonin, a neurotransmitter with functions in various parts of the body, works to regulate mood, appetite, sleep, memory and learning.

Pain

From the muscle strain and soreness when you overdo it to serious or chronic pain, massage therapy is showing positive results. Consumers are learning its value, as 41 percent of American adults who had a massage in the past five years indicate they sought it for pain relief.

A meta-analysis of research on massage therapy for pain conducted by Samueli Institute in 2016 concluded that massage therapy should be strongly recommended for pain management. 

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Julie Dew, LMT has over 13 years of experience helping clients feel better through massage therapy and reflexology. She can help relieve your aching muscles, quiet your mind, and get you back on your feet.


Whether you are 9 or 90, a stay-at-home mom or the head of a company, pain and stress should not become a habit.


Call 410-585-5725 to schedule an appointment with Julie and start feeling better today.

Services provided include Massage Therapy, Integrative Reflexology,

Cupping Therapy, Reiki, and Geriatric Massage.

Client Testimonials

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Massage Therapy makes a wonderful gift!​

Online gift cards available for any occasion!

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